Summertime is here and it is time to go explore someplace new, visit family and friends or just head to the beach for a little rest and relaxation. Although a few indulgences on vacation are expected, the following tips can help keep your health and fitness plan on track. 1. Stop by a grocery store and stock up on healthy snacks, or pack a cooler of string cheese, fruit, vegetables, yogurt, etc.....You will be less tempted to grab that bag of chips if you have healthy snacks handy. Keep bottled water on hand too!
2. Plan activities where you get some exercise. A walking tour of local sights, a surfing lesson, a hike in the mountains, or a simple walk on the beach can keep you in your routine.
3. Get up early and hit the hotel gym. A quick workout in the morning will give you stamina for the day's activities.
4. Eat sensibly when you eat out. You don't have to give up all the treats, just compensate for that world famous chocolate cake with a healthy salad and low fat dressing. Remember, every choice you make makes a difference.
Author:Lynell Frederic Phone: 225-229-3327 Dated: June 4th 2013 Views: 706 About Lynell: Lynell Frederic is the consummate problem solver and will go to the ends of the earth to make your r...
Jim Talbot Real Estate is dedicated to providing exceptional service to both buyers and sellers. We believe that EVERY customer is the most important! Built on a solid foundation of honesty, integrity and fairness, we are known and respected in the community and by our real estate peers. We are small enough to give individual customer service to our clients, yet we are large enough to make a real impact in the marketplace. We offer assistance with residential, commercial, investment, and vacant land transactions. We love to introduce newcomers to the Baton Rouge area. We love where we live, and we want you to love it here as much as we do! We can help you with learning the neighborhoods, schools, churches, grocery stores, shopping, social scene, and in general - everything you might want to know! We are committed to making your move and transition as simple as possible. Our agents are very familiar with the entire Baton Rouge area as well as surrounding areas, so if you are looking to purchase OR sell, WE ARE READY TO HELP!
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