Reduce saturated and trans fats. Eat less full-fat cheese, ice cream, lunch meats, fatty cuts of beef or pork, and fried food.
Limit simple carbohydrates and refined sugars. Eat less cake, ice cream and sherbet, cookies, jams and jellies, honey, sugar, or sweetened gelatin-based desserts. Eating too much sugar may lead to jitteriness, anxiety, or unusual food cravings.
Eat plenty of foods rich in complex carbs, like fruits, vegetables, whole grains, and legumes (beans and peas.)
Eat more fatty fish for mood-boosting omega-3 fatty acids, like salmon and tuna.
Divide foods into five or six mini-meals. This helps keep blood sugar levels steady and makes you less prone to fatigue, insomnia, and depression. When your body is constantly nourished, it's better able to absorb and use nutrients and to keep blood sugar levels stable.
Always eat breakfast, for a better chance at fighting stress.
A bedtime snack may hep release serotonin for better sleep.
Author:Lynell Frederic Phone: 225-229-3327 Dated: July 8th 2013 Views: 572 About Lynell: Lynell Frederic is the consummate problem solver and will go to the ends of the earth to make your r...
Jim Talbot Real Estate is dedicated to providing exceptional service to both buyers and sellers. We believe that EVERY customer is the most important! Built on a solid foundation of honesty, integrity and fairness, we are known and respected in the community and by our real estate peers. We are small enough to give individual customer service to our clients, yet we are large enough to make a real impact in the marketplace. We offer assistance with residential, commercial, investment, and vacant land transactions. We love to introduce newcomers to the Baton Rouge area. We love where we live, and we want you to love it here as much as we do! We can help you with learning the neighborhoods, schools, churches, grocery stores, shopping, social scene, and in general - everything you might want to know! We are committed to making your move and transition as simple as possible. Our agents are very familiar with the entire Baton Rouge area as well as surrounding areas, so if you are looking to purchase OR sell, WE ARE READY TO HELP!
The world we live in today is so fast paced, I never use to have any i
Jim and I thank you so much for all you have done for us in getting into our home away from home. You made the process delightful and I know we will be very happy with this home. I especially appreciate your efforts to pull through the many available properties and discern which ones would interest us. That takes a special talent and was an immeasurable help to us.
Thanks again for all you have done for us!
Realtor: E.J. Talbot
Year Bought: 2015"