Are You Ditching Your Diet While On Vacation

Dated: June 4 2013

Views: 873

Summertime is here and it is time to go explore someplace new, visit family and friends or just head to the beach for a little rest and relaxation.  Although a few indulgences on vacation are expected, the following tips can help keep your health and fitness plan on track.
1.  Stop by a grocery store and stock up on healthy snacks, or pack a cooler of string cheese, fruit, vegetables, yogurt, etc.....You will be less tempted to grab that bag of chips if you have healthy snacks handy.  Keep bottled water on hand too!  

2.  Plan activities where you get some exercise.  A walking tour of local sights, a surfing lesson, a hike in the mountains, or a simple walk on the beach can keep you in your routine.
3.  Get up early and hit the hotel gym.  A quick workout in the morning will give you stamina for the day's activities.
4.  Eat sensibly when you eat out.  You don't have to give up all the treats, just compensate for that world famous chocolate cake with a healthy salad and low fat dressing.  Remember, every choice you make makes a difference.
Blog author image

Lynell Frederic

Lynell Frederic is the consummate problem solver and will go to the ends of the earth to make your real estate transaction (buying or selling) a masterpiece! She puts her heart and soul into pleasing ....

Want to Advertise on this Site?

Latest Blog Posts

Tips For Selling In The Winter

Nothing says welcome home quite like walking out of the cold into a nice, warm house.  Its easier to make a house feel like home in the wintertime.  Here are a few tips to help you set the

Read More

Locking Down Baton Rouge

How do you get a great rate and a great home at the same time? Pre-qualification with Gateway Mortgage Groups Lock, Shop and Drop program. As soon as we have an application then the home

Read More

Share The Warmth In Your Home

A recurring gathering lets friends unwind, laugh, and simply be grateful for time together with no other expectations.  The simplest things remind us of our blessings; a bowl of hot soup, good

Read More

Summer Camps In Baton Rouge

I'm hearing the flurry of worry from a lot of Baton Rouge Mom's about where their children will go for the summer. Whether you work away from home or you are just a "smart" Mom (one that knows

Read More